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Training Log Archive: julien BAARC

In the 7 days ending Aug 31, 2013:

activity # timemileskm+ft
  Mountain Biking1 4:55:48 53.03(10.8/h) 85.34(17.3/h) 6199
  Road Cycling2 3:36:46 62.09(17.2/h) 99.93(27.7/h) 1302
  Total3 8:32:34 115.12(4:27) 185.27(2:46) 7501
  [1-5]3 8:21:55

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Saturday Aug 31, 2013 #

1 PM

Road Cycling 24:53 intensity: (1:20 @0) + (11:19 @1) + (4:57 @2) + (3:45 @3) + (2:08 @4) + (1:24 @5) 5.7 mi (13.7 mph) +281ft
ahr:144 max:176 shoes: Bike: Cannondale Ssix

Road Cycling 48:57 intensity: (2:52 @0) + (2:42 @1) + (46 @2) + (1:09 @3) + (5:22 @4) + (36:06 @5) 16.62 mi (20.4 mph) +19ft
ahr:173 max:189 shoes: Bike: Cannondale Ssix

Road Cycling 23:29 intensity: (30 @0) + (12:52 @1) + (6:00 @2) + (1:40 @3) + (1:14 @4) + (1:13 @5) 5.79 mi (14.8 mph) +216ft
ahr:142 max:184 shoes: Bike: Cannondale Ssix

Road Cycling 23:29 intensity: (30 @0) + (12:52 @1) + (6:00 @2) + (1:40 @3) + (1:14 @4) + (1:13 @5) 5.79 mi (14.8 mph) +222ft
ahr:142 max:184

Thursday Aug 29, 2013 #

6 PM

Road Cycling 25:22 intensity: (1:07 @0) + (10:43 @1) + (5:59 @2) + (3:47 @3) + (2:31 @4) + (1:15 @5) 6.37 mi (15.1 mph) +260ft
ahr:144 max:175 shoes: Bike: Cannondale Ssix

Road Cycling 45:35 intensity: (6 @0) + (38 @1) + (12:11 @2) + (21:35 @3) + (9:57 @4) + (1:08 @5) 15.44 mi (20.3 mph) +16ft
ahr:158 max:172 shoes: Bike: Cannondale Ssix

Road Cycling 25:01 intensity: (17:56 @1) + (2:46 @2) + (1:44 @3) + (52 @4) + (1:43 @5) 6.37 mi (15.3 mph) +288ft
ahr:140 max:184 shoes: Bike: Cannondale Ssix

Sunday Aug 25, 2013 #

2 PM

Mountain Biking 4:55:48 intensity: (4:14 @0) + (1:21:02 @1) + (33:12 @2) + (36:55 @3) + (54:42 @4) + (1:25:43 @5) 53.03 mi (10.8 mph) +6199ft
ahr:156 max:192 shoes: Bike: Chiru Pulse

alone, Home to Mt Tam via road to Mill Valley, then trail from there back to GGBridge – which was awsome with clouds bellow and behind.
I rode like there was no tomorrow for about an hour then calmed down. Still, I think it's my fastest time on that ride: 4:55 including 10 mins brake at Pantoll.
Legs are stiff.

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