Unspecified 33:08 [3] 6.0 km (5:31 / km)
Ran the same route as Tuesday. Did it with Andrew. Felt much better than Tuesday. We started at a very easy pace and increased the intensity for the last 3km. Managed to complete it at talking pace throughout and finished feeling good.Andrew did well considering he hasnt ran for a couple of weeks. We have promised ourselves we will try and get out for a run together 3 days a week. Lets see if we can keep to this !!