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Training Log Archive: liverpool

In the 7 days ending Nov 17, 2012:

activity # timemileskm+m
  Unspecified2 1:06:40 7.46(8:56) 12.0(5:33)
  Total2 1:06:40 7.46(8:56) 12.0(5:33)

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Thursday Nov 15, 2012 #

3 PM

Unspecified 33:08 [3] 6.0 km (5:31 / km)

Ran the same route as Tuesday. Did it with Andrew. Felt much better than Tuesday. We started at a very easy pace and increased the intensity for the last 3km. Managed to complete it at talking pace throughout and finished feeling good.Andrew did well considering he hasnt ran for a couple of weeks. We have promised ourselves we will try and get out for a run together 3 days a week. Lets see if we can keep to this !!

Tuesday Nov 13, 2012 #

Unspecified 33:32 [3] 6.0 km (5:35 / km)

River run to sheepmount, around by the castle and back. Felt very sluggish so ran at a very easy pace.

Monday Nov 12, 2012 #

Note
(rest day)

Sunday Nov 11, 2012 #

Note
(rest day)

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