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Training Log Archive: purplepower

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  Bush O1 57:14 2.61(21:56) 4.2(13:38) 14011 /16c68%
  Total1 57:14 2.61(21:56) 4.2(13:38) 14011 /16c68%

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Sa

Saturday Apr 19, 2014 #

Bush O race (Easter Day 1) 57:14 [3] **** 4.2 km (13:38 / km) +140m 11:41 / km
spiked:11/16c shoes: Icebug O studs

Stupid mistake on third leg, misread gullies and was looking for control on wrong side of right gully. Lost 5-6 minutes.

Course 13 A day1 - Splits

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