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Training Log Archive: purplepower

In the 1 days ending Aug 7, 2016:

activity # timemileskm+m
  Bush O1 1:24:18 2.73(30:50) 4.4(19:10)6 /13c46%
  Total1 1:24:18 2.73(30:50) 4.4(19:10)6 /13c46%

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Su

Sunday Aug 7, 2016 #

Bush O race (SOL MD Malmalling) 1:24:18 [3] *** 4.4 km (19:10 / km)
spiked:6/13c shoes: Icebug O studs

Usual stuff up on 1st leg, flowed through to 2, 6 and 9. Explains my abysmally slow time (Noel won in 44 mins), and distance of 4.4km cw official course length of 2.5. No OY points for me!

H3 - Splits

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