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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 1 days ending Aug 13, 2016:

activity # timemileskm+m
  Sprint O1 24:56 1.8(13:50) 2.9(8:36)10 /13c76%
  Total1 24:56 1.8(13:50) 2.9(8:36)10 /13c76%

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Sa

Saturday Aug 13, 2016 #

Sprint O (State Champs) 24:56 [3] *** 2.9 km (8:36 / km)
spiked:10/13c shoes: ASIC Gel Nimbus

Nav ok, just slow. Easy course for a champs. Placed 3rd behind Anthea and Chris Howitt.

Course 2 - Splits

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