Training Log Archive: purplepower

In the 1 days ending Jan 17, 2017:

activity

time

miles

Cycling - road

1:30:50

20.38

(4:27)

32.8

(2:46)

Walking

44:30

2.61

(17:03)

4.2

(10:36)

Total

2:15:20

22.99

(5:53)

37.0

(3:39)

2:15

0:00

8 AM

Cycling - road (Bassendean) 1:30:50 [3] 32.8 km (2:46 / km)
shoes: Giant Defy - new chain

Slow pace outgoing with SE headwind and no tow!

5 PM

Walking (Kings park) 44:30 [2] 4.2 km (10:36 / km)
shoes: Innovate Gortex new