Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Mar 16, 2013:

activity

time

miles

Cycling - road

6:52:49

91.69

(4:30)

147.56

(2:48)

Pilates

1:10:00

Running

34:25

3.31

(10:24)

5.33

(6:27)

urban orienteering

31:18

2.17

(14:24)

3.5

(8:57)

12 /

16c

75%

Total

9:08:32

97.18

156.39

12 /

16c

75%

2:53

0:00

» now

Saturday Mar 16, 2013 #

Cycling - road (Ascot loop) 1:12:00 [3] 24.7 km (2:55 / km)
shoes: Giant TCR

9am to help Tony with the caravan - towing lights not working so frantic calls to find someone to pick up the toilet - Dave Pass to the rescue and Jack took it afterwards.

Cycling - road (Ascot via GEH) 30:20 [3] 10.0 km (3:02 / km)
shoes: Giant TCR

urban orienteering race (NavDash Black Swan I) 31:18 [3] *** 3.5 km (8:57 / km)
spiked:12/16c shoes: Innov O shoes

Bad route choice (took long way around paths), some misreading of map and just slow. Did 3.5 km cw offical distance of 2.6km

Cycling - road (Hm from Ascot via Mayland) 39:50 [3] 13.6 km (2:56 / km)
shoes: Giant TCR

Short - Splits

Friday Mar 15, 2013 #

Cycling - road (Freo loop clockwise) 2:22:10 [3] 50.46 km (2:49 / km)
shoes: Giant TCR

Tuesday Mar 12, 2013 #

Running (Kings Park) 34:25 [3] 5.33 km (6:27 / km)
shoes: Mizuno Wave running

Pilates 1:10:00 [1]

Sunday Mar 10, 2013 #

Cycling - road (Cottesloe via Freo) 2:08:29 [3] 48.8 km (2:38 / km)
shoes: Giant TCR

Stopped or breakfast and Sculptures by the sea.

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