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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Cycling - road1 2:18:55 31.55(4:24) 50.77(2:44)
  Pilates1 1:15:00
  Bush O1 50:22 2.77(18:13) 4.45(11:19)4 /8c50%
  Walking1 45:58 2.85(16:09) 4.58(10:02)
  urban orienteering1 41:18 3.1(13:19) 4.99(8:17)18 /25c72%
  Total4 5:51:33 40.26 64.7922 /33c66%

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Saturday May 18, 2013 #

urban orienteering race (NavDash Whiteman park) 41:18 [3] *** 4.99 km (8:17 / km)
spiked:18/25c shoes: Innov Roclite trail

Long leg to 8 then realised had missed 6 (misread it as 9 when map upside down) so had to backtrack, losing 5 mins

Long - Splits

Friday May 17, 2013 #

Cycling - road (Freo loop) 2:18:55 [3] 50.77 km (2:44 / km)
shoes: Giant Defy

Tuesday May 14, 2013 #

Pilates 1:15:00 [1]

Walking (Mt Lawley) 45:58 [2] 4.58 km (10:02 / km)
shoes: Innov Roclite trail

Sunday May 12, 2013 #

Bush O race (Mt Observation) 50:22 [3] *** 4.45 km (11:19 / km)
spiked:4/8c shoes: Innov O shoes

Only 850m more than the official distance so nav not too bad today - but slow, walking a lot and not spiking controls.

Expert 4 - Splits

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