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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Bush O2 1:36:23 5.11(18:52) 8.22(11:44) 14024 /34c70%
  Total2 1:36:23 5.11(18:52) 8.22(11:44) 14024 /34c70%

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Saturday Apr 19, 2014 #

Bush O race (Easter Day 1) 57:14 [3] **** 4.2 km (13:38 / km) +140m 11:41 / km
spiked:11/16c shoes: Icebug O studs

Stupid mistake on third leg, misread gullies and was looking for control on wrong side of right gully. Lost 5-6 minutes.

Course 13 A day1 - Splits

Friday Apr 18, 2014 #

Bush O race (Easter Prologue) 39:09 [3] *** 4.02 km (9:44 / km)
spiked:13/18c shoes: Icebug O studs

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