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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Cycling - road1 2:15:40 30.82(4:24) 49.6(2:44)
  Walking3 1:51:24 7.35(15:09) 11.83(9:25)
  Pilates1 1:10:00
  Bush O1 1:08:31 3.23(21:12) 5.2(13:11) 1207 /10c70%
  Total5 6:25:35 41.4 66.63 1207 /10c70%

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Bush O race (Nganga) 1:08:31 [3] *** 5.2 km (13:11 / km) +120m 11:49 / km
spiked:7/10c shoes: Innov O shoes

Lost 10 mins on no. 8 - too high up the spur and took too long to relocate

H4 - Splits

Saturday Sep 13, 2014 #

Walking (Hyde park) 39:30 [3] 3.65 km (10:49 / km)
shoes: Innov Roclite trail

Friday Sep 12, 2014 #

Cycling - road (Freo loop) 2:15:40 [3] 49.6 km (2:44 / km)
shoes: Giant Defy

Tuesday Sep 9, 2014 #

Walking (Kings park) 37:14 [2] 4.68 km (7:57 / km)
shoes: Innov Trail roc

Pilates 1:10:00 [1]

Monday Sep 8, 2014 #

Walking (Hyde park ) 34:40 [2] 3.5 km (9:54 / km)
shoes: Innov Roclite trail

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