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Training Log Archive: purplepower

In the 7 days ending Sep 21, 2014:

activity

time

miles

Cycling - road

6:18:20

89.66

(4:13)

144.3

(2:37)

Pilates

1:05:00

Bush O

1:01:17

2.71

(22:37)

4.36

(14:03)

8 /

88%

Jog/walk

42:10

2.92

(14:26)

4.7

(8:58)

Total

9:06:47

95.29

153.36

8 /

88%

2:43

0:00

» now

Sunday Sep 21, 2014 #

Bush O race (Marginata) 1:01:17 [4] **** 4.36 km (14:03 / km)
spiked:8/9c shoes: Innov O shoes

3 to 4 was a disaster. Started looking way too soon and went off on a steep, rocky tangent before coming to my senses - lost 8-9 mins.

H4 - Splits

Saturday Sep 20, 2014 #

Cycling - road (City Beach - Claremont) 1:28:20 [3] 32.8 km (2:42 / km)
shoes: Giant Defy

Warm morning. NE wind pretty unpleasant so wimped out of the river return loop and came home from Claremont along the railway line.

Friday Sep 19, 2014 #

Cycling - road (Freo loop clockwise) 2:10:30 [3] 49.9 km (2:37 / km)
shoes: Giant Defy

Perfect Spring morning. Noel joined us at E Freo and Sandy turned up for coffee at The Daily. Fast pace along the coast from Port Beach to Cottesloe.

Wednesday Sep 17, 2014 #

Cycling - road (S Perth - Mt Henry) 1:42:50 [3] 42.0 km (2:27 / km)
shoes: Giant Defy

Tuesday Sep 16, 2014 #

Jog/walk (Kings Park) 42:10 [2] 4.7 km (8:58 / km)
shoes: Mizuno Wave running

Cycling - road (S Perth) 56:40 [2] 19.6 km (2:53 / km)
shoes: Giant CRX2 flat handlebar

Pilates 1:05:00 [1]

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