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Training Log Archive: purplepower

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Cycling - road2 3:09:00 31.19(6:04) 50.2(3:46)
  Bush O2 1:30:48 4.96(18:17) 7.99(11:22)16 /23c69%
  Total4 4:39:48 36.16(7:44) 58.19(4:49)16 /23c69%

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Sunday Sep 28, 2014 #

Bush O race (Aus Middle Lovers Ridge ) 40:03 [3] *** 3.42 km (11:43 / km)
spiked:9/14c shoes: Innov O shoes

Navigated well in first hald and even managed to run at ok pace but then lost 4-5 mins on short leg 6 to 7 from watercourse to cliff on side of rocky spur - didn't concentrate and allowed myself to be lead astray by othercompetitors.

Aust MDC, Course W60A - Splits

Saturday Sep 27, 2014 #

Bush O race (WA Champs Spice Brk) 50:45 [3] *** 4.57 km (11:06 / km)
spiked:7/9c shoes: Icebug O studs

Very heavy, constant rain. Miraculously came 2nd in W60

WA Long Champs, Course W60A - Splits

Tuesday Sep 23, 2014 #

Cycling - road (Fay's Bay to West End) 2:03:00 [2] 32.7 km (3:46 / km)

Monday Sep 22, 2014 #

Cycling - road (Rotto) 1:06:00 [2] 17.5 km (3:46 / km)

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