Training Log Archive: purplepowerIn the 7 days ending Oct 7, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 7, 2014 #
Sprint O race (STSW Bunb. 3 campuses) 25:04 [3] 2.5 km (10:02 / km)
shoes: Innov Roclite trail
Sprint O race (STSW Bunb Grammar) 25:24 [3] 2.8 km (9:04 / km)
shoes: Innov Roclite trail
Sunday Oct 5, 2014 #
Bush O race (Aus Relays Moondyne Rd) 1:07:16 [3] *** 5.22 km (12:53 / km)
spiked:8/12c shoes: Icebug O studs
Rained the whole time I was out (NOT occasional showers as forecast by the BOM - what's happening Blair?). Messed up No. 1, slow through long grass/hidden rocks. Our team (Theresa, Carol, me) came 2nd after fastest 2 teams misspunched.
Saturday Oct 4, 2014 #
Bush O race (Aus long champs) 1:06:37 [3] *** 5.4 km (12:20 / km)
spiked:9/13c shoes: Innov O shoes
My standard stuff up to first control - 8:33 for 150m leg!
Friday Oct 3, 2014 #
Cycling - road (Freo loop) 2:13:30 [3] 50.0 km (2:40 / km)
shoes: Giant Defy
Wednesday Oct 1, 2014 #
Standing (School Champs) 2:00:00 [1]
shoes: Innov Trail roc
Start official duties - standing still, shifting from one leg to the other, balancing on one leg, jogging on the spot, walking around etc. VERY tiring especially under a hot sun.