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Training Log Archive: purplepower

In the 7 days ending Jun 1, 2015:

activity # timemileskm+m
  Cycling - road2 4:27:15 61.7(4:20) 99.3(2:41)
  Walking3 2:12:50 8.08(16:27) 13.0(10:13)
  Bush O2 1:38:40 3.98(24:49) 6.4(15:25)10 /18c55%
  Pilates1 1:10:00
  Total7 9:28:45 73.76 118.710 /18c55%

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TuWeThFrSaSuMo

Monday Jun 1, 2015 #

Bush O race (Lovers Lane) 58:34 [3] *** 3.55 km (16:30 / km)
spiked:3/7c shoes: Innov O shoes

22 mins on number 7 - I was too high but control also in wrong place.

H4 - Splits

Sunday May 31, 2015 #

Bush O race (Lovers Ridge) 40:06 [3] *** 2.85 km (14:04 / km)
spiked:7/11c shoes: Innov O shoes


H4 - Splits

Saturday May 30, 2015 #

Walking (Mt Lawley) 49:00 [3] 4.9 km (10:00 / km)
shoes: Innov Roclite trail

Friday May 29, 2015 #

Cycling - road (Freo loop) 2:18:35 [3] 51.3 km (2:42 / km)
shoes: Giant Defy

Thursday May 28, 2015 #

Walking (City) 30:40 [3] 2.9 km (10:34 / km)
shoes: Innov Trail roc

Wednesday May 27, 2015 #

Cycling - road (Freo loop) 2:08:40 [3] 48.0 km (2:41 / km)
shoes: Giant Defy

Tuesday May 26, 2015 #

Pilates 1:10:00 [1]

Walking (Hyde Park-N Perth) 53:10 [3] 5.2 km (10:13 / km)

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