Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Jun 6, 2015:

activity

time

miles

Cycling - road

4:29:10

60.89

(4:25)

98.0

(2:45)

Bush O

1:38:40

3.98

(24:49)

6.4

(15:25)

10 /

18c

55%

Pilates

1:10:00

Sprint O

41:57

2.32

(18:03)

3.74

(11:13)

11 /

15c

73%

Total

7:59:47

67.2

108.14

21 /

33c

63%

2:16

0:00

» now

Saturday Jun 6, 2015 #

Sprint O race (NavDash Joondalup) 41:57 [2] *** 3.74 km (11:13 / km)
spiked:11/15c shoes: Innov Rocklite Gortex

10:38 on no. 13 - got confused by the cyclone fence around construction zone, thought is was OOB and did't see way through to the right buidling. My fault - poor map reading. Well set course with route choice and nav. challenges - enjoyed it overall.

Medium - Splits

Friday Jun 5, 2015 #

Cycling - road (Freo loop) 2:16:30 [3] 50.0 km (2:44 / km)
shoes: Giant Defy

Beautiful morning

Wednesday Jun 3, 2015 #

Cycling - road (Freo loop) 2:12:40 [3] 48.0 km (2:46 / km)
shoes: Giant Defy

Slow going against strong westerly

Tuesday Jun 2, 2015 #

Pilates 1:10:00 [1]

Monday Jun 1, 2015 #

Bush O race (Lovers Lane) 58:34 [3] *** 3.55 km (16:30 / km)
spiked:3/7c shoes: Innov O shoes

22 mins on number 7 - I was too high but control also in wrong place.

H4 - Splits

Sunday May 31, 2015 #

Bush O race (Lovers Ridge) 40:06 [3] *** 2.85 km (14:04 / km)
spiked:7/11c shoes: Innov O shoes

H4 - Splits

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