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Training Log Archive: purplepower

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Cycling - road2 3:47:45 49.77(4:35) 80.1(2:51)
  Bush O1 1:29:42 3.79(23:40) 6.1(14:42)5 /10c50%
  Pilates1 1:10:00
  Jog/walk1 37:00 2.9(12:47) 4.66(7:56)
  Total4 7:04:27 56.46 90.865 /10c50%

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Sunday Jul 3, 2016 #

Bush O race (Jumbuck North) 1:29:42 [3] *** 6.1 km (14:42 / km)
spiked:5/10c shoes: Innovate O shoes new

Straight line 3.5km. Major stuff up on 3rd leg, lesser mistake on route to 9 (track mix up). Tough course after steep 2km walk to start. Happy just to finish.

H4 - Splits

Friday Jul 1, 2016 #

Cycling - road (Freo loop,(Curtin Ave)) 2:20:20 [3] 47.9 km (2:56 / km)
shoes: Giant Defy - new chain

Legs sluggish on this cold morning - took the Curtin Ave shortcut and let the boys put the foot down around the coast.

Thursday Jun 30, 2016 #

Cycling - road (Bassendean) 1:27:25 [3] 32.2 km (2:43 / km)
shoes: Giant Defy - new chain

Tuesday Jun 28, 2016 #

Pilates 1:10:00 [2]

Hard glute and abdominal workout today.

Jog/walk (Hyde park) 37:00 [3] 4.66 km (7:56 / km)
shoes: ASIC Gel Nimbus

Christened my new running shoes

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