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Training Log Archive: purplepower

In the 7 days ending Jul 29, 2016:

activity # timemileskm+m
  Cycling - road3 6:11:30 85.94(4:19) 138.3(2:41)
  Bush O1 1:06:32 3.17(21:00) 5.1(13:03)7 /12c58%
  Total4 7:18:02 89.1(4:55) 143.4(3:03)7 /12c58%

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Friday Jul 29, 2016 #

Cycling - road (Yallingup) 1:57:30 [3] 41.5 km (2:50 / km)
shoes: Giant Defy - new chain

Simmo's extra loop to Gunyulgup added some steep climbs (slowed to 4kph on steepest bit from Caves Rd) including a superfluous hill when we took the wrong route.
C • Wrong turn 1

Wednesday Jul 27, 2016 #

Cycling - road (Yallingup) 2:23:00 [3] 53.5 km (2:40 / km)
shoes: Giant Defy - new chain

Harder ride today. Worst climb was straight after a breakfast of fruit toast, honey ana banana - so at lest we hand enough "fuel".

Tuesday Jul 26, 2016 #

Cycling - road (Yallingup, Dunsborough) 1:51:00 [3] 43.3 km (2:34 / km)
shoes: Giant Defy - new chain

Sunday Jul 24, 2016 #

Bush O (SOL Warranine Brook) 1:06:32 [3] *** 5.1 km (13:03 / km)
spiked:7/12c shoes: Innovate O shoes new

A few good legs, many FAQ, one really bad (#11). 20 mins behind winner (Simmo) and did 2 km more than straight line.

H4 - Splits

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