Training Log Archive: purplepowerIn the 7 days ending Aug 6, 2016:
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Friday Aug 5, 2016 #
Cycling - road (Freo loop- Curtin ave) 2:07:30 [3] 47.5 km (2:41 / km)
shoes: Giant Defy - new chain
Thursday Aug 4, 2016 #
Walking (Hyde park) 44:50 [2] 4.2 km (10:40 / km)
shoes: Innovate Gortex new
Wednesday Aug 3, 2016 #
Cycling - road (Freo loop - Mt Henry) 2:27:40 [3] 55.0 km (2:41 / km)
shoes: Giant Defy - new chain
Tuesday Aug 2, 2016 #
Pilates 1:10:00 [1]
Walking (Hyde park) 45:00 [2] 4.3 km (10:28 / km)
shoes: Innovate Gortex new
Monday Aug 1, 2016 #
Cycling - road (Freo loop) 2:17:40 [3] 48.5 km (2:50 / km)
shoes: Giant Defy - new chain