Training Log Archive: purplepowerIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Bush O race (SOL MD Malmalling) 1:24:18 [3] *** 4.4 km (19:10 / km)
spiked:6/13c shoes: Icebug O studs
Usual stuff up on 1st leg, flowed through to 2, 6 and 9. Explains my abysmally slow time (Noel won in 44 mins), and distance of 4.4km cw official course length of 2.5. No OY points for me!
Friday Aug 5, 2016 #
Cycling - road (Freo loop- Curtin ave) 2:07:30 [3] 47.5 km (2:41 / km)
shoes: Giant Defy - new chain
Thursday Aug 4, 2016 #
Walking (Hyde park) 44:50 [2] 4.2 km (10:40 / km)
shoes: Innovate Gortex new
Wednesday Aug 3, 2016 #
Cycling - road (Freo loop - Mt Henry) 2:27:40 [3] 55.0 km (2:41 / km)
shoes: Giant Defy - new chain
Tuesday Aug 2, 2016 #
Pilates 1:10:00 [1]
Walking (Hyde park) 45:00 [2] 4.3 km (10:28 / km)
shoes: Innovate Gortex new
Monday Aug 1, 2016 #
Cycling - road (Freo loop) 2:17:40 [3] 48.5 km (2:50 / km)
shoes: Giant Defy - new chain