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Training Log Archive: purplepower

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  Cycling - road2 4:44:30 64.37(4:25) 103.6(2:45)
  Bush O1 1:24:18 2.73(30:50) 4.4(19:10)6 /13c46%
  Pilates1 1:10:00
  Walking1 41:40 2.36(17:39) 3.8(10:58)
  Sprint O1 24:56 1.8(13:50) 2.9(8:36)10 /13c76%
  Total6 8:25:24 71.27 114.716 /26c61%

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Saturday Aug 13, 2016 #

Sprint O (State Champs) 24:56 [3] *** 2.9 km (8:36 / km)
spiked:10/13c shoes: ASIC Gel Nimbus

Nav ok, just slow. Easy course for a champs. Placed 3rd behind Anthea and Chris Howitt.

Friday Aug 12, 2016 #

Cycling - road (Freo loop) 2:15:00 [3] 48.6 km (2:47 / km)
shoes: Giant Defy - new chain

Wednesday Aug 10, 2016 #

Cycling - road (Freo loop + Mt Henry) 2:29:30 [3] 55.0 km (2:43 / km)
shoes: Giant Defy - new chain

Tuesday Aug 9, 2016 #

9 AM

Pilates 1:10:00 [1]

5 PM

Walking (Hyde park) 41:40 [2] 3.8 km (10:58 / km)
shoes: Innovate Gortex new

Sunday Aug 7, 2016 #

Bush O race (SOL MD Malmalling) 1:24:18 [3] *** 4.4 km (19:10 / km)
spiked:6/13c shoes: Icebug O studs

Usual stuff up on 1st leg, flowed through to 2, 6 and 9. Explains my abysmally slow time (Noel won in 44 mins), and distance of 4.4km cw official course length of 2.5. No OY points for me!

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