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Training Log Archive: purplepower

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Cycling - road1 2:27:06 35.23(4:11) 56.7(2:36)
  Pilates1 1:15:00
  Bush O1 53:01 2.3(23:04) 3.7(14:20)8 /11c72%
  Total3 4:35:07 37.53 60.48 /11c72%

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Sunday Aug 21, 2016 #

Bush O race (Hill Park Dale) 53:01 [3] 3.7 km (14:20 / km)
spiked:8/11c shoes: Innovate O shoes new

Craig made the course easier than last time - I didn't have any problems just slow and a bit hesitant. Pleased to beat my arch rival HP!

Friday Aug 19, 2016 #

Cycling - road (Freo loop via Mt Henry) 2:27:06 [3] 56.7 km (2:36 / km)
shoes: Giant Defy - new chain

Tuesday Aug 16, 2016 #

Pilates 1:15:00 [1]

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