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Training Log Archive: purplepower

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Cycling - road2 4:30:00 61.45(4:24) 98.9(2:44)
  Pilates1 1:10:00
  Bush O1 1:06:32 3.11(21:25) 5.0(13:18)
  Total4 6:46:32 64.56 103.9

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Sunday Sep 4, 2016 #

Bush O race (Mt Billy) 1:06:32 [3] 5.0 km (13:18 / km)
shoes: Innovate O shoes new

Somehow got to no. 4 while going to 2 (400m north of where I should have been) - lucky it was one of my controls otherwise I wouldn't have had a clue where I was! Apart from that, faintly uneventful.

Friday Sep 2, 2016 #

Cycling - road (Freo loop) 2:20:00 [3] 50.0 km (2:48 / km)
shoes: Giant Defy - new chain

Tuesday Aug 30, 2016 #

Pilates 1:10:00 [1]

Monday Aug 29, 2016 #

Cycling - road (Freo loop) 2:10:00 [3] 48.9 km (2:40 / km)
shoes: Giant Defy - new chain

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