Training Log Archive: purplepowerIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Bush O race (LD Champs Lovers Lne) 1:28:19 [3] 5.9 km (14:58 / km)
spiked:9/15c shoes: Innovate O shoes new
Cold wind, steep prickly terrain. I lost most time on #2 and #15 (final control). Many others floundered around in the thicket searching for a small mound - not what you want at the end of a tough course!
Saturday Sep 10, 2016 #
Bush O race (MD Champs Lovers Rge) 36:50 [3] *** 2.76 km (13:21 / km)
spiked:8/10c shoes: Innovate O shoes new
Bad start, 11:38 to no. 1 but pretty smooth after that. Lovely area and nice sunny afternoon.
Friday Sep 9, 2016 #
Cycling - road (Freo loop) 2:19:00 [3] 50.35 km (2:46 / km)
shoes: Giant Defy - new chain
Thursday Sep 8, 2016 #
Cycling - road (Freo loop + Mt Henry) 2:23:08 [3] 54.7 km (2:37 / km)
shoes: Giant Defy - new chain
Tuesday Sep 6, 2016 #
Jog/walk (Kings park) 35:30 [2] 4.3 km (8:15 / km)
shoes: ASIC Gel Nimbus
Pilates 1:10:00 [1]
Monday Sep 5, 2016 #
Cycling - road (Double V via Nedlands) 1:42:45 [3] 36.7 km (2:48 / km)
shoes: Giant Defy - new chain