Training Log Archive: purplepowerIn the 7 days ending Jan 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2017 #
Walking (Mt Lawley - Highgate) 1:10:11 [2] 6.24 km (11:15 / km)
shoes: Merrill boots
Thursday Jan 5, 2017 #
Cycling - road (Freo loop + Shelley) 3:01:40 [3] 68.57 km (2:39 / km)
shoes: Giant Defy - new chain
Wednesday Jan 4, 2017 #
Walking (Hyde park AM & PM) 1:12:30 [2] 6.5 km (11:09 / km)
shoes: Innovate Gortex new
Tuesday Jan 3, 2017 #
Walking (Kings park) 47:46 [3] 4.6 km (10:23 / km)
shoes: Innovate Gortex new
8 AM
Pilates 1:10:00 [1]
Sunday Jan 1, 2017 #
Cycling - road (Freo loop- Curtin Ave) 2:04:50 [3] 46.89 km (2:40 / km)
shoes: Giant Defy - new chain