Training Log Archive: purplepowerIn the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
Cycling - road (Freo loop + Mt Henry) 2:27:51 [3] 56.71 km (2:36 / km)
shoes: Giant Defy - new chain
Tuesday Jan 24, 2017 #
Walking (Kings park) 47:41 [2] 4.46 km (10:41 / km)
shoes: Innovate Gortex new
Pilates 1:15:00 [1]
Monday Jan 23, 2017 #
Cycling - road (Freo loop plus) 2:37:32 [3] 60.99 km (2:35 / km)
shoes: Giant Defy - new chain
Set off late so just as well the day was mild. Fairly easy muffin ride to Swanbourne (headwind not too bad especially tucked in behind Simmo), then longer return than usual via Nedlands, S Perth and Burswood. O
Sunday Jan 22, 2017 #
urban orienteering race (Metro Warwick) 1:03:33 [3] *** 6.5 km (9:47 / km)
spiked:14/18c shoes: Innovate Gortex new
Moderate course all within the Warwick Conservation Park (20 controls). I ran past 2 controls, had trouble finding #10 (looking on wrong track), and made 2 route choice errors. Hence, traveled further than necessary, but enjoyed the complex bush racks.