Training Log Archive: Bud758In the 7 days ending Nov 10, 2012:
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Monday Nov 5, 2012 #
5 PM
Kettlebell (Body weight) 30:00 [3] ***
slept:6.5 weight:190lbs
For two sets
10 kettlebell snatches, each arm, followed by 5 one armed push-ups, each each.
For two sets
8 pull-ups, followed by 5 kettlebell full cleans (each arm)
10 kettlebell snatches, each arm, followed by 5 one armed push-ups, each each.
For two sets
8 pull-ups, followed by 5 kettlebell full cleans (each arm)