Training Log Archive: skyplaneIn the 7 days ending Nov 3, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Oct 30, 2012 #
Cycling (recovery) 45:00 [3]
Some Cycling at the gym to turn the legs and recover from the OMM last week-end.
20' warm-up, 10' low rpm medium resistance, 5* 1'-1' at ~380W, 5' cooling down.
20' warm-up, 10' low rpm medium resistance, 5* 1'-1' at ~380W, 5' cooling down.
Sunday Oct 28, 2012 #
8 AM
Orienteering race (Mountain Marathon) 8:00:00 [4] 30.0 mi (16:00 / mi)
OMM Stage 2
Bad weather conditions, rain and wind, but still fun.
Bad weather conditions, rain and wind, but still fun.