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Training Archive: rkinsley

In the 7 days ending 2006-03-19:

activity # timemileskmclimb
  Orienteering1 1:27:04 4.36(19:59) 7.01(12:25) 15722c
  Trail Running1 47:48 5.1(9:22) 8.21(5:49) 80
  Total2 2:14:52 9.46(14:15) 15.22(8:51) 23722c
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MTWHFSS

Sunday Mar 19

Orienteering 1:27:04 [4]**** 7.01 km (12:25 / km) +157m 11:10 / km
22c shoes: Salomon XA Pro 3D
DVOA Hibernia Red:

Got to the event very late. Thank you for letting me start after 1 PM. Felt good on this course - feel like I am making progress. I noticed a trend - I always struggle on the first leg. I need to pause at the start for just a couple of seconds a read the map before charging off. First couple of legs ok. Totally messed up on #4. I didn't go far enough, and end up backtracking along the creek before I realized the mistake. The rest of the course #5-#21 went really well until I made the u;ltimate beginers mistake - I skipped the last control #22. I ran straight for #21 to the finish. I strolled up to the epunch car, waited in line & checked in - Opps!!!. I ran back out picked up #22, hit the finish and came back. Lost 10 mins. Still, ovevall a good event for me. Felt like I was reading the map well, and kept up a consistent pace throughout.

Red - Splits

Saturday Mar 18

Trail Running 47:48 [3]5.1 mi (9:21 / mi) +80m 5:33 / km
weight:170lbs shoes: Salomon XA Pro 3D
Lake Williams Loop.


 

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