Training Log Archive: oribeeIn the 7 days ending Nov 17, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 17, 2012 #
Orienteering 37:00 [3] 4.16 km (8:54 / km)
Monte Livata - almost by night! Had to cut the course because it was getting dark!
Physio exercises 15:00 [3]
Friday Nov 16, 2012 #
Physio exercises 20:00 [3]
Thursday Nov 15, 2012 #
Orienteering 29:39 [3] 5.25 km (5:39 / km)
Running 25:00 [3]
Running 15:00 [3]
Steep hills - 8x80m
Physio exercises 15:00 [3]
Wednesday Nov 14, 2012 #
Physio exercises 20:00 [3]
Tuesday Nov 13, 2012 #
Running 27:48 [3] 6.0 km (4:38 / km)
Running warm up/down 25:00 [3]
Physio exercises 15:00 [3]
Sunday Nov 11, 2012 #
Orienteering race 57:05 [4] 10.36 km (5:31 / km)
Running warm up/down 1:30:00 [3]
Walking in water above my knees to get to the Arsenale and running to get to the start!