Training Log Archive: Her

In the 7 days ending Nov 10, 2012:

0:01

0:00

Orienteering race 1:22 [3] 8.0 km (10 / km)

Includes walking round Palmanova with Al after and warm up and race

2 PM

Orienteering (Urban) 1:00 [3] 10.0 km (6 / km)

First day of Adriatic Orienteering Meet. Total distance is warm up and down and the race

8 AM

Hills 50 [4] 6.33 km (8 / km)

Still not able to run fast - leg bothering. 4 x400m hills

1 PM

steady run long 1:00 [3] 9.0 km (7 / km)

Lunchtime round Burnley out to Townley Park

6 AM

Intervals (Mixed session) 1:00 [3] 5.5 mi (11 / mi)

12 PM

Orienteering (Blue course) 1:22 [1] 11.0 km (7 / km) +200m 7 / km

Slow 5.2k in 2 hours 2mins and 25 seconds. But clambering over rocks, waist high tussocks so yes I took my time to be safe.