In the 7 days ending Nov 17, 2012:
Walk 2:45 [3] 9.0 km (18 / km)
Walk 2:24 [3] 10.0 km (14 / km)
Walk 3:30 [2] 14.0 km (15 / km)
steady run 1:30 [3] 13.0 km (7 / km)
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