Training Log Archive: valerio

In the 1 days ending Aug 21, 2017:

activity

time

miles

orienteering

44:16

2.11

(21:00)

3.39

(13:03)

334

running

17:54

2.0

(8:57)

3.22

(5:34)

Total

1:02:10

4.11

(15:08)

6.61

(9:24)

415

[1-5]

1:01:52

1:02

0:00

11 AM

orienteering 23:33 1.58 km (14:56 / km) +334m 7:15 / km
ahr:145 max:160

orienteering 7:13 0.62 km (11:41 / km)
ahr:119 max:123

orienteering 13:30 1.2 km (11:16 / km)
ahr:110 max:123

5 PM

running 17:54 3.22 km (5:34 / km) +81m 4:56 / km
ahr:130 max:158