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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  orienteering1 1:54:41 6.42(17:52) 10.33(11:06) 270
  Total1 1:54:41 6.42(17:52) 10.33(11:06) 270
  [1-5]1 1:54:23

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Su

Sunday Sep 3, 2017 #

10 AM

orienteering 1:54:41 intensity: (18 @0) + (31 @1) + (4:23 @2) + (1:25:31 @3) + (23:58 @4) 10.33 km (11:06 / km) +270m 9:49 / km
ahr:140 max:165

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