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Training Log Archive: valerio

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  running1 11:59 1.36(8:48) 2.19(5:28) 22
  Total1 11:59 1.36(8:48) 2.19(5:28) 22
  [1-5]1 6:57

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Mo

Monday Sep 4, 2017 #

8 AM

running 11:59 intensity: (5:02 @0) + (19 @1) + (13 @2) + (6:25 @3) 2.19 km (5:28 / km) +22m 5:12 / km
ahr:110 max:147

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