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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  running1 25:25 3.23(7:53) 5.19(4:54) 85
  Total1 25:25 3.23(7:53) 5.19(4:54) 85

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Sa

Saturday Sep 9, 2017 #

10 AM

running 25:25 intensity: (5 @1) + (38 @2) + (5:53 @3) + (18:49 @4) 5.19 km (4:54 / km) +85m 4:31 / km
ahr:151 max:163

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