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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  orienteering1 37:43 2.31(16:18) 3.72(10:08) 180
  Total1 37:43 2.31(16:18) 3.72(10:08) 180
  [1-5]1 37:34

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Su

Sunday Sep 10, 2017 #

10 AM

orienteering 37:43 intensity: (9 @0) + (8 @1) + (9 @2) + (16:30 @3) + (20:47 @4) 3.72 km (10:08 / km) +180m 8:09 / km
ahr:149 max:167

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