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Training Log Archive: valerio

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  running1 23:58 2.46(9:44) 3.96(6:03) 54
  Total1 23:58 2.46(9:44) 3.96(6:03) 54
  [1-5]1 23:41

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Mo

Monday Sep 11, 2017 #

7 PM

running 23:58 intensity: (17 @0) + (46 @1) + (1:51 @2) + (15:29 @3) + (5:35 @4) 3.96 km (6:03 / km) +54m 5:40 / km
ahr:134 max:162

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