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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  running6 5:17:19 33.85(9:22) 54.48(5:49) 470
  orienteering1 46:38 5.47(8:32) 8.8(5:18) 120c
  Total7 6:03:57 39.32(9:15) 63.28(5:45) 47120c
  [1-5]7 5:57:01

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

5 PM

running 29:37 intensity: (18 @0) + (8:40 @1) + (7:54 @2) + (6:28 @3) + (2:21 @4) + (3:56 @5) 4.8 km (6:11 / km) +7m 6:08 / km
ahr:122 max:208

Saturday Jan 23, 2016 #

Event: Landshuter Nacht-OL = 3. & 4. Lauf LAOLA 2016
 
2 PM

running 27:16 intensity: (4:52 @0) + (14:08 @1) + (7:46 @2) + (30 @3) 5.52 km (4:56 / km) +96m 4:33 / km
ahr:92 max:124

6 PM

orienteering race 23:01 intensity: (1:03 @1) + (12 @2) + (2:10 @3) + (11:36 @4) + (8:00 @5) *** 4.33 km (5:19 / km) +1m 5:18 / km
ahr:163 max:202 10c

orienteering race 23:37 intensity: (40 @1) + (2:00 @2) + (2:42 @3) + (5:42 @4) + (12:33 @5) *** 4.47 km (5:17 / km)
ahr:165 max:208 10c

Thursday Jan 21, 2016 #

6 PM

running 54:58 intensity: (13 @0) + (12 @1) + (30 @2) + (38:20 @3) + (8:30 @4) + (7:13 @5) 8.97 km (6:08 / km) +88m 5:51 / km
ahr:141 max:183

Wednesday Jan 20, 2016 #

5 PM

running 1:16:27 intensity: (27 @0) + (1:21 @1) + (3:41 @2) + (1:08:24 @3) + (2:34 @4) 13.19 km (5:48 / km) +83m 5:37 / km
ahr:130 max:159

Tuesday Jan 19, 2016 #

11 AM

running 1:04:01 intensity: (1:06 @0) + (11:19 @1) + (5:04 @2) + (15:06 @3) + (25:15 @4) + (6:11 @5) 11.01 km (5:49 / km) +196m 5:20 / km
ahr:138 max:186

Monday Jan 18, 2016 #

running 1:05:00 [3] 11.0 km (5:55 / km)

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