In the 7 days ending Feb 10, 2016:
running 53:19 intensity: (2:49 @3) + (23:47 @4) + (26:43 @5) 9.43 km (5:39 / km) +92m 5:24 / km ahr:169 max:186
orienteering race 1:29:58 intensity: (41 @1) + (1:08 @2) + (47:58 @3) + (38:54 @4) + (1:17 @5) 10.21 km (8:49 / km) +284m 7:44 / km ahr:147 max:178 15c
orienteering race 1:51:38 intensity: (2:43 @0) + (6:18 @1) + (16:27 @2) + (59:48 @3) + (23:11 @4) + (3:11 @5) 11.06 km (10:05 / km) +449m 8:23 / km ahr:133 max:185 15c
running warm up/down 14:41 intensity: (1:31 @1) + (9:43 @2) + (3:14 @3) + (13 @4) 2.34 km (6:16 / km) +82m 5:20 / km ahr:113 max:151
orienteering 58:52 intensity: (2:16 @1) + (5:29 @2) + (24:31 @3) + (16:59 @4) + (9:37 @5) 6.47 km (9:06 / km) +99m 8:27 / km ahr:147 max:190 24c
orienteering race 59:00 [4] 8.0 km (7:23 / km) +150m 6:45 / km 20c
orienteering race 22:00 [3] *** 3.5 km (6:17 / km) 15c
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