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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  orienteering2 2:07:36 12.13(10:31) 19.52(6:32) 98
  running1 35:14 3.81(9:15) 6.13(5:45) 3
  Total3 2:42:50 15.94(10:13) 25.65(6:21) 101
  [1-5]2 2:07:36

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

Event: BRL Mittel-OL
 
10 AM

orienteering race 29:09 [4] 4.52 km (6:27 / km) +32m 6:14 / km

Saturday Apr 23, 2016 #

Event: DBK Ultralang-OL
 
2 PM

orienteering race 1:38:27 [4] 15.0 km (6:34 / km) +66m 6:25 / km

Tuesday Apr 19, 2016 #

8 PM

running 35:14 [0] 6.13 km (5:45 / km) +3m 5:44 / km

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