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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  orienteering3 3:14:34 14.28(13:38) 22.98(8:28) 38135c
  running2 1:41:19 11.83(8:34) 19.03(5:19) 162
  Total5 4:55:53 26.11(11:20) 42.01(7:03) 54335c

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Event: DBK Mannschafts-OL
 
10 AM

orienteering race 1:48:37 [3] 10.86 km (10:00 / km) +206m 9:08 / km

Saturday Jun 4, 2016 #

Event: DM Staffel-OL
 
12 PM

orienteering race 1:08:57 intensity: (13 @1) + (32 @2) + (17:52 @3) + (50:20 @4) *** 8.12 km (8:30 / km) +125m 7:53 / km
ahr:153 max:167 18c

Friday Jun 3, 2016 #

orienteering race (Sprint) 17:00 [4] *** 4.0 km (4:15 / km) +50m 4:00 / km
17c

Wednesday Jun 1, 2016 #

5 PM

running warm up/down 12:39 [1] 2.1 km (6:02 / km)

running 26:19 [4] 5.91 km (4:27 / km) +1m 4:27 / km

4*960m with 2' rest + 1,1 Km warm down

Monday May 30, 2016 #

6 PM

running 1:02:21 [3] 11.03 km (5:39 / km) +161m 5:16 / km

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