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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Oct 3, 2016:

activity # timemileskm+m
  orienteering3 2:30:43 13.76(10:57) 22.15(6:48) 202
  running3 41:40 4.08(10:13) 6.56(6:21) 8
  Total5 3:12:23 17.84(10:47) 28.71(6:42) 210
  [1-5]5 3:12:22

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TuWeThFrSaSuMo

Monday Oct 3, 2016 #

8 AM

running warm up/down 13:12 intensity: (15 @1) + (8:51 @2) + (4:06 @3) 1.92 km (6:51 / km) +7m 6:44 / km
ahr:117 max:128

orienteering 18:38 intensity: (1 @0) + (18 @1) + (8 @2) + (3:15 @3) + (14:56 @4) 3.78 km (4:56 / km) +8m 4:53 / km
ahr:153 max:167

Sunday Oct 2, 2016 #

Event: Deutschland-Cup
 
9 AM

orienteering race 46:11 intensity: (5 @1) + (26 @2) + (3:03 @3) + (42:10 @4) + (27 @5) 6.93 km (6:40 / km) +65m 6:22 / km
ahr:158 max:171

Saturday Oct 1, 2016 #

11 AM

orienteering race 1:25:54 [3] 11.44 km (7:31 / km) +130m 7:07 / km

Friday Sep 30, 2016 #

10 AM

running 14:59 [3] 2.38 km (6:18 / km) +1m 6:17 / km

Thursday Sep 29, 2016 #

6 PM

running 13:29 [3] 2.26 km (5:58 / km)

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