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Training Log Archive: valerio

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  running4 3:34:22 22.28(9:37) 35.85(5:59) 217
  Total4 3:34:22 22.28(9:37) 35.85(5:59) 217

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Sunday Jan 15, 2017 #

running 28:30 [3] 4.6 km (6:12 / km)

Saturday Jan 14, 2017 #

running 58:11 [3] 10.1 km (5:46 / km) +100m 5:29 / km

Thursday Jan 12, 2017 #

running 1:02:30 [3] 11.0 km (5:41 / km) +100m 5:26 / km

Monday Jan 9, 2017 #

6 PM

running 1:05:11 [2] 10.15 km (6:25 / km) +17m 6:22 / km

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