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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Aug 20:

activity # timemileskm+m
  orienteering4 3:03:21 11.88(15:26) 19.12(9:35) 700
  running2 1:27:37 9.63(9:06) 15.49(5:39) 175
  Total6 4:30:58 21.51(12:36) 34.61(7:50) 875
  [1-5]6 4:30:03

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

orienteering 39:44 intensity: (4 @0) + (18 @1) + (12 @2) + (25:09 @3) + (14:01 @4) 3.81 km (10:26 / km) +159m 8:38 / km
ahr:146 max:162

6 PM

running 13:11 intensity: (18 @1) + (2:11 @2) + (8:19 @3) + (2:23 @4) 2.48 km (5:18 / km) +48m 4:51 / km
ahr:134 max:159

Saturday Aug 19 #

11 AM

orienteering 43:54 intensity: (13 @0) + (8 @1) + (7 @2) + (16:17 @3) + (27:09 @4) 4.7 km (9:20 / km) +162m 7:58 / km
ahr:149 max:168

9 PM

orienteering 23:33 intensity: (38 @0) + (1:48 @1) + (38 @2) + (8:14 @3) + (12:15 @4) 3.18 km (7:24 / km) +70m 6:40 / km
ahr:141 max:160

Friday Aug 18 #

12 PM

orienteering 1:16:10 intensity: (17 @1) + (12 @2) + (15:11 @3) + (1:00:30 @4) 7.43 km (10:15 / km) +310m 8:29 / km
ahr:153 max:164

Tuesday Aug 15 #

11 AM

running 1:14:26 [3] 13.01 km (5:43 / km) +127m 5:27 / km

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