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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  orienteering2 1:38:49 5.85(16:54) 9.41(10:30) 467
  running1 17:54 2.0(8:57) 3.22(5:34) 81
  Total3 1:56:43 7.85(14:52) 12.63(9:14) 548
  [1-5]3 1:56:25

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

3 PM

orienteering 54:33 intensity: (12 @1) + (12 @2) + (13:51 @3) + (40:09 @4) + (9 @5) 6.02 km (9:04 / km) +133m 8:10 / km
ahr:154 max:170

Monday Aug 21, 2017 #

11 AM

orienteering 23:33 intensity: (13 @1) + (24 @2) + (14:30 @3) + (8:26 @4) 1.58 km (14:56 / km) +334m 7:15 / km
ahr:145 max:160

orienteering 7:13 intensity: (4:54 @2) + (2:19 @3) 0.62 km (11:41 / km)
ahr:119 max:123

orienteering 13:30 intensity: (13:23 @2) + (7 @3) 1.2 km (11:16 / km)
ahr:110 max:123

5 PM

running 17:54 intensity: (18 @0) + (1:13 @1) + (2:24 @2) + (12:03 @3) + (1:56 @4) 3.22 km (5:34 / km) +81m 4:56 / km
ahr:130 max:158

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