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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Sep 3:

activity # timemileskm+m
  orienteering2 2:46:39 10.12(16:28) 16.28(10:14) 407
  Total2 2:46:39 10.12(16:28) 16.28(10:14) 407
  [1-5]2 2:46:20

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1:54
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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

orienteering 1:54:41 intensity: (18 @0) + (31 @1) + (4:23 @2) + (1:25:31 @3) + (23:58 @4) 10.33 km (11:06 / km) +270m 9:49 / km
ahr:140 max:165

Saturday Sep 2 #

2 PM

orienteering 51:58 intensity: (1 @0) + (59 @1) + (5 @2) + (9:57 @3) + (40:43 @4) + (13 @5) 5.95 km (8:44 / km) +137m 7:50 / km
ahr:154 max:170

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