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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Sep 10:

activity # timemileskm+m
  running3 1:05:25 7.85(8:20) 12.63(5:11) 190
  orienteering1 37:43 2.31(16:18) 3.72(10:08) 180
  Total4 1:43:08 10.16(10:09) 16.35(6:18) 370
  [1-5]4 1:37:57

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

orienteering 37:43 intensity: (9 @0) + (8 @1) + (9 @2) + (16:30 @3) + (20:47 @4) 3.72 km (10:08 / km) +180m 8:09 / km
ahr:149 max:167

Saturday Sep 9 #

10 AM

running 25:25 intensity: (5 @1) + (38 @2) + (5:53 @3) + (18:49 @4) 5.19 km (4:54 / km) +85m 4:31 / km
ahr:151 max:163

Tuesday Sep 5 #

7 AM

running 28:01 intensity: (3:48 @2) + (23:29 @3) + (44 @4) 5.25 km (5:20 / km) +82m 4:57 / km
ahr:136 max:153

Monday Sep 4 #

8 AM

running 11:59 intensity: (5:02 @0) + (19 @1) + (13 @2) + (6:25 @3) 2.19 km (5:28 / km) +22m 5:12 / km
ahr:110 max:147

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