In the 7 days ending Sep 10, 2017:
orienteering 37:43 intensity: (9 @0) + (8 @1) + (9 @2) + (16:30 @3) + (20:47 @4) 3.72 km (10:08 / km) +180m 8:09 / km ahr:149 max:167
running 25:25 intensity: (5 @1) + (38 @2) + (5:53 @3) + (18:49 @4) 5.19 km (4:54 / km) +85m 4:31 / km ahr:151 max:163
running 28:01 intensity: (3:48 @2) + (23:29 @3) + (44 @4) 5.25 km (5:20 / km) +82m 4:57 / km ahr:136 max:153
running 11:59 intensity: (5:02 @0) + (19 @1) + (13 @2) + (6:25 @3) 2.19 km (5:28 / km) +22m 5:12 / km ahr:110 max:147
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