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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Sep 17:

activity # timemileskm+m
  orienteering2 2:33:59 11.07(13:55) 17.81(8:39) 601
  running2 1:05:33 7.35(8:55) 11.83(5:32) 115
  Total4 3:39:32 18.42(11:55) 29.64(7:24) 716
  [1-5]4 3:37:55

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

orienteering race 1:48:04 [3] 11.81 km (9:09 / km) +412m 7:48 / km

Forgot one control and run again at the end to pick it up....

Saturday Sep 16 #

1 PM

orienteering 45:55 [3] 6.0 km (7:39 / km) +190m 6:37 / km

Tuesday Sep 12 #

7 AM

running 41:35 intensity: (1:20 @0) + (2:30 @1) + (45 @2) + (36:53 @3) + (7 @4) 7.87 km (5:17 / km) +61m 5:05 / km
ahr:133 max:150

Monday Sep 11 #

7 PM

running 23:58 intensity: (17 @0) + (46 @1) + (1:51 @2) + (15:29 @3) + (5:35 @4) 3.96 km (6:03 / km) +54m 5:40 / km
ahr:134 max:162

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