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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  orienteering2 1:57:19 10.04(11:41) 16.15(7:16) 73
  running1 20:22 2.1(9:41) 3.38(6:01) 6
  Total3 2:17:41 12.14(11:21) 19.53(7:03) 79

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

9 AM

orienteering race 40:12 intensity: (24 @1) + (11 @2) + (4:22 @3) + (34:24 @4) + (51 @5) 5.91 km (6:48 / km) +30m 6:38 / km
ahr:156 max:172

Saturday Sep 23, 2017 #

1 PM

orienteering race 1:17:07 [3] 10.23 km (7:32 / km) +43m 7:23 / km

Monday Sep 18, 2017 #

6 PM

running 20:22 [3] 3.38 km (6:01 / km) +6m 5:58 / km

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