Training Log Archive: james.a

In the 7 days ending Dec 1, 2012:

activity

time

miles

Orienteering technical training

2:00:00

event sprint

41:00

3.73

(11:00)

6.0

(6:50)

physical

40:00

Total

3:21:00

3.73

6.0

2:00

0:00

event sprint race (urban) 41:00 [4] 6.0 km (6:50 / km)
shoes: nike road trainers

pleased with running but annoyed by silly mistakes that cost me 2 mins in an area of ulverston that i know well my dad shadowed my so i could run!

physical hills (conishead road) 40:00 [4]
shoes: new running shoes white

warm up round crothlands and down the bottom of school and 5 reps of conishead hill and then up to ford park and back to richards!

Note

missed bus so couldn't get to the run with angus will and richardo!

Orienteering technical training (compass work) 2:00:00 [2]
shoes: Dobs Old

low viz and contour only course interesting but tired from the night before but pleased with my navigating!